Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Can Happiness Be Learned? A Doctor's Journey Towards Well-Being for All! Imagine a world where mental health isn't just about treating illness, but about cultivating joy and flourishing. Our Senior Nutritionist & Co-founder Yumna Shamsi Disillusioned by the limitations of traditional psychiatry, Yumna Shamsi argues that focusing solely on disorders and medications neglects the immense potential for growth within each of us. Her approach is simple yet profound: happiness can be learned. The Shortcomings of Traditional Psychiatry Yumna Shamsi acknowledges the lifesaving role of medications and therapy in treating severe mental illness. However, he highlights a crucial concern – the overall well-being of the population hasn't significantly improved despite vast resources poured into traditional psychiatry. The reasons for this, according to Our Senior Nutritionist & Co-founder Yumna Shamsi, are threefold: • Focus on Disorders, not Well-being: Mental health is often framed around illnesses and their symptoms, neglecting the importance of cultivating positive emotions and character strengths. • Stigmatization: Categorizing people with disorders can be isolating and discouraging, hindering their willingness to seek help. • Limited Accessibility: Traditional treatments can be expensive and require extensive training, making them out of reach for many. The Science of Happiness Yumna Shamsi draws on a growing body of scientific evidence showing that well-being is not a fixed state, but a skill that can be developed. He emphasizes the importance of character traits like self-directedness (taking responsibility), cooperativeness (kindness and empathy), and self-transcendence (finding meaning and purpose). These traits, measured by the Temperament and Character Inventory (TCI), are crucial for emotional resilience and happiness. Studies show that people with higher scores in these areas experience more positive emotions and less negativity. The Power of Spirituality Yumna Shamsi argues that a core aspect of well-being is often overlooked: spirituality. He doesn't promote specific religious beliefs, but rather the importance of finding a sense of purpose that transcends oneself. This could be through service to others, connecting with nature, or a deeper sense of meaning in life. Research shows that incorporating spirituality into therapy can be highly effective. It fosters hope, reduces relapse rates, and improves overall well-being. A Practical Path to Happiness Yumna Shamsi has developed a practical program called "Voyages to Well-being" to empower individuals on their journey to happiness. This 15-module program guides participants through a series of exercises and techniques designed to: • Identify Sources of Joy: Learn to recognize what brings you happiness and cultivate those activities. • Understand Negative Patterns: Explore negative thought processes that may be holding you back. • Develop Mindfulness: Practice techniques to quiet your mind and observe your emotions without judgment. • Connect with Nature and Spirituality: Awaken your senses and explore the power of nature and deeper meaning in life. • Cultivate Self-Awareness: Learn to observe your own thoughts and biases, leading to greater self-understanding. • Manage Stress and Fear: Develop coping mechanisms to navigate challenging situations and calm your anxieties. • Find Purpose and Meaning: Explore your values and aspirations to create a fulfilling life. This program is designed to be accessible and user-friendly. The modules can be used individually or in conjunction with therapy, making them suitable for a wide audience. A Call for Change Our Senior Nutritionist & Co-founder Yumna Shamsi's work challenges traditional psychiatry to embrace a more holistic approach to well-being. He encourages therapists to address their patients' spiritual needs in a non-judgmental way, fostering compassion and self-discovery. By integrating evidence-based practices, promoting positive psychology, and acknowledging the importance of spirituality, Yumna Shamsi believes we can create a future where mental health is synonymous with well-being and happiness is a skill we can all learn. Join the Conversation Are you interested in learning more about cultivating well-being? Share your thoughts and experiences in the comments below. Let's work together to create a world where happiness is the norm, not the exception.

Why should you carry a little box of Mixed Seeds to office ? Read this. Superfood seeds pack a punch with nutrients that fuel your body and mind. These little seeds come with a multitude of benefits. Go through this sheet if you are looking for weight loss, improved GUT Health, Better Skin Clarity, hashtag#glowing skin, and more. Sharing the benefits and some recipes of these magic seeds Benefits of Hemp Seeds (Bhang ke beej) Rich in HIGH-QUALITY PROTEIN. Good source of essential FATTY acids. Supports HEART health. Improves DIGESTION. Provides ANTI-INFLAMMATORY benefits. Excellent addition to a BALANCED diet. Benefits of Poppy Seeds (Khus-Khus) Enhances HEART HEALTH by reducing bad CHOLESTEROL levels. Supports BONE HEALTH. Promotes SKIN HEALTH with ANTI-INFLAMMATORY and ANTIOXIDANTS EFFECTS. Boosts the IMMUNE SYSTEM. Aids SLEEP, RELIEVES STRESS and ANXIETY. Benefits of Pomegranate Seeds Aids WEIGHT LOSS. Good for GUT health. Contributes to HEALTHY, GLOWING SKIN. Provides essential VITAMINS & MINERALS like Vit C, Vit K, FOLATE. Lowers BLOOD PRESSURE and CHOLESTROL levels. Benefits of Fennel Seed (Saunf) Helps with DIGESTION, relieves BLOATING and GAS. Good source of VITAMIN C POTASSIUM, and CALCIUM Helps to balance HARMONES, relieves MENSTURAL symptoms Clears CONGESTION, improves RESPIRATORY function FIBER & MAGNESIUM regulates high BLOOD PRESSURE & CHOLESTEROL Benefits of Sesame Seed (Til) STRENGTHENS BONES due to high calcium content. Packed with HEALTHY FATS, PROTEIN, VITAMINS, and MINERALS. Helps manage high BLOOD PRESSURE. Add to salads for a crunchy texture. Benefits of Fenugreek Seed Manages BLOOD SUGAR levels Supports healthy CHOLESTEROL levels. Assists in achieving natural HORMONAL balance Helps in reducing INFLAMMATION in the body. hashtag#Benefits of Flax seeds Rich in OMEGA-3 fatty acids and fiber Supports MEDICAL conditions. Aids in WEIGHT management Has ANTIOXIDANT properties Happy to answer any questions on this.

Superfood seeds pack a punch with nutrients that fuel your body and mind. These little seeds come with multitude of benefits. Go through this sheet if you are looking for weightloss, Improved GUT Health, Better Skin Clarity, glowing skin and more.

Are you tired of TRYING and yet haven’t met your Health goals? In today's fast-paced world, where convenience often trumps health, understanding Portion Control is crucial for striking a balance for Health & Wellness. Portion control helps manage calorie intake, prevents overeating, and supports overall wellness. Read this article to understand the importance of portion control, practical tips to implement it, and how it can benefit your health. 1. Understanding Portion Control: Why It Matters PORTION CONTROL refers to managing the amount of food you eat in one sitting. It’s not just about restricting food but about eating the right amount for your body’s needs. Over the past few decades, portion sizes have significantly increased, leading to higher calorie consumption and contributing to obesity, diabetes, and other health issues. How often have you mitsken large portions for normal servings? This leads to unintended overeating. This trend is exacerbated by restaurants and food packaging, which often present larger portions as standard. Understanding portion control helps combat this by allowing you to enjoy all types of foods in moderation, maintaining balance without the need for drastic dietary restrictions. Portion control is not just about weight management; it’s about ensuring that your body receives the right nutrients in appropriate amounts. By paying attention to portion sizes, you can avoid consuming excessive calories while still enjoying a varied and satisfying diet. This approach helps in preventing the consumption of too much of any one nutrient, which can lead to health imbalances. ________________________________________ 2. Practical Tips for Practicing Portion Control Implementing portion control in your daily life doesn’t have to be complicated. Here are some practical tips by our Co-founder Yumna Shamsi help you manage portion sizes effectively: ● Use Smaller Plates and Bowls: A simple trick to control portions is to use smaller dinnerware. This creates the illusion of a fuller plate, making your meal seem more substantial while actually consuming less food. ● Pay Attention to Serving Sizes: Always check the serving sizes on food labels. This helps you understand how much you should be eating in one serving. Be mindful of the difference between the portion you serve yourself and the recommended serving size. ● Measure Your Food: Especially when starting out, using measuring cups or a kitchen scale can help you accurately gauge portion sizes. Over time, you’ll become more familiar with what a proper portion looks like. ● Eat Slowly: It takes about 20 minutes for your brain to register that you’re full. Eating slowly allows your body to signal when it’s had enough, helping you avoid overeating. ● Plan Your Meals: Preparing your meals in advance can prevent overeating. When you plan, you can control the ingredients and portion sizes, making it easier to stick to healthy eating habits. ● Avoid Eating Straight from the Package: It’s easy to lose track of how much you’re eating when you snack directly from a bag or box. Instead, portion out a serving before eating. ● Listen to Your Body: Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied, rather than when you’re stuffed. ● Mindful Eating: Focus on your food while eating, rather than multitasking. This practice helps you enjoy your meal and recognize when you’re full. Portion control is not about deprivation but about creating a sustainable eating pattern that promotes long-term Health and Wellness. By making these small adjustments, you can enjoy a wide variety of foods without overindulging. ________________________________________ 3. The Health Benefits of Portion Control Practicing portion control can have significant positive impacts on your Health and Happiness. Here’s how you can benefit from making this a habit: ● Weight Management: One of the most direct benefits of portion control is its role in weight management. By controlling portions, you reduce the likelihood of consuming excess calories, which can lead to weight gain. This practice can be especially beneficial for those looking to lose weight or maintain a healthy weight. ● Improved Digestion: Eating large portions can overburden your digestive system, leading to discomfort, bloating, and indigestion. By controlling portion sizes, you allow your digestive system to function more efficiently, reducing the risk of these issues. ● Better Blood Sugar Control: For people with diabetes or those at risk, portion control is essential. Eating smaller, balanced meals helps maintain stable blood sugar levels, preventing spikes and crashes that can be harmful over time. ● Heart Health: Overeating, particularly foods high in fat, sugar, and salt, can negatively impact heart health. Portion control helps manage the intake of these potentially harmful nutrients, reducing the risk of hypertension, high cholesterol, and heart disease. ● Nutrient Balance: Portion control encourages a balanced intake of nutrients. By managing portion sizes, you can ensure that your diet includes a variety of foods, providing your body with the essential vitamins, minerals, and other nutrients it needs to function optimally. ● Reduced Food Waste: By serving appropriate portions, you’re less likely to waste food. This not only benefits your health but also contributes to environmental sustainability. ● Mindful Eating Habits: Portion control promotes mindful eating, which can lead to a healthier relationship with food. When you’re mindful of what and how much you’re eating, you’re more likely to make healthier choices and enjoy your meals more fully. Portion control is a powerful tool in maintaining a balanced diet and overall health. It’s not about strict rules or depriving yourself of the foods you love, but about enjoying them in moderation. By practicing portion control, you can take charge of your health, prevent overeating, and promote a healthy lifestyle. ________________________________________ Final Thoughts Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable. — Horace Fletcher Controlling your portion sizes is crucial to general wellbeing. It guarantees that your body receives the proper nutrients in the proper amounts and aids in controlling calorie consumption and weight management. You can have a varied and fulfilling diet that supports long-term health and well-being by putting these helpful suggestions into practice and paying attention to portion sizes. Put portion management into practice right now to get the rewards of a well-balanced diet. Try It Now !